Wild Water Swimming in the East Neuk

There’s something incredibly invigorating about stepping into cold, clear Scottish waters, feeling the shock of the cold, and then the rush of endorphins as your body adjusts. Welcome to the world of wild water swimming—a growing wellness trend that’s perfectly at home here on the Fife coast.

Why Try Wild Water Swimming?

Cold water swimming is more than just a bracing dip—it’s linked to a wide range of physical and mental health benefits:

• Boosts circulation and immunity

• Elevates mood and reduces stress

• Improves sleep and energy levels

• Encourages resilience

  
  

And the East Neuk of Fife offers some of the most scenic, safe, and unique spots to try it.

Best Wild Swimming Spots Near May Cottage

Whether you're a seasoned wild swimmer or a curious beginner, you’re never far from an incredible swim.

1. Cellardyke Tidal Pool

A hidden gem just a short walk from Anstruther, this natural tidal pool is perfect for a sheltered swim. It fills with sea water at high tide and is surrounded by rocks—great for a peaceful, safe experience.

2. Pittenweem Tidal Pool

Nestled along the coastal path, this historic pool is popular with locals. It’s a great spot to watch the sunrise over the sea and enjoy a calm swim.

3. St Monans Tidal Pool

Beautifully located near the iconic windmill, the St Monans pool is ideal for a more open swim. The views here are stunning.

4. Anstruther Beach

Just minutes from May Cottage, Anstruther’s beach offers a sandy stretch for a sea dip. It’s great for families or anyone wanting to combine the beach with a swim.

5. Elie Beach

Elie is famous for its golden sands and clean, safe waters. Ideal for both swimming and paddleboarding, and home to one of the region’s most beautiful beachscapes.

6. St Andrews West Sands

A longer drive, but worth it for its wide expanse and iconic views. This is a favourite among cold-water swimmers, runners, and outdoor enthusiasts alike.

Warm Up Afterwards: Sauna Experiences Nearby

Pair your swim with a steamy sauna session—perfect for easing back into warmth and boosting circulation.

• Wild Scottish Sauna: With various pop-up locations including Elie and St Andrews, these Nordic-style wood-fired saunas can be booked privately. Enjoy hot-cold therapy while surrounded by the elements. https://wildscottishsauna.com

• Elie Seaside Sauna: Located right on the shore, this cosy sauna provides a blissful contrast to the bracing North Sea. Open to individuals and groups, and can be combined with a dip in Elie Bay. https://www.elieseasidesauna.com

  
  

Tips for First-Time Wild Swimmers

• Start slow—just a short dip can be enough.

• Always check tide times and swim in daylight.

• Wear a wetsuit, swim hat, gloves, and booties in colder months.

• Swim with a buddy or let someone know your plans.

• Warm up slowly afterwards—don’t jump straight into a hot shower.